It has been an incredible month of hiking and intentional cold immersion. Thank you to everyone who has come out, and big thank you to those of you who became members. I have loved guiding the hikes, sharing all things health optimization as we walk, and supporting you as you get in the cold.

As we finish out our first month, I am planning the June schedule. Oh yes, we will continue to gather in community to hike and plunge all summer long. If you have come out to my events you know how much I enjoy the concept of habit stacking 😉 These hikes and plunges provide you with a few tools that support healthy living and longevity including movement, nature connection, community connection, early morning sun exposure and an intentional cold immersion. In an hour you gain the benefits of not just one tool to support you but five! That is pretty incredible!

As with most things in life, consistency is key. Getting in the cold once is great and feels amazing, but it is the consistent practice that gifts you all the amazing benefits. Research shows minimum effective dose is 11 minutes per week. That's it! So, get your calendar out and pencil in your hike and plunges for the month!

June Hike and Plunge Community Schedule

Monday's 7am - June 5, 12, 19, 26

Thursday's 7am - June 1, 8, 15, 22, 29

Saturday's 7am - June 10, 17

Sunday's 7am - June 11, 25

Women's Nature Gathering - Saturday June 3, 1pm to 3pm

Investment

Two ways to invest in your health, well-being and longevity:

1. $20 per session, paid by cash the day of or by etransfer to [email protected]

OR

2. $88 for the month, unlimited sessions, paid at the beginning of the month by etransfer to [email protected]

If you are interested in registering, please reach out and connect.

Let's make this summer one of connection, cold immersion, movement and community, because doing hard things together is so much more fun then doing them alone. Join me!